Full Body Trainer | fitness programs and guides for men

TRANSFORM YOUR BODY WITH A PROGRAM BUILT FOR YOU

Forget generic workouts. This is your path to real muscle, real strength, and real transformation. Take our free quiz and get a science-backed program built just for you.

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Your transformation starts now

WHY CHOOSE OUR PROGRAM?

Our method is inspired by legendary bodybuilders like Dorian Yates, Flex Wheeler, and Kevin Levrone, blending old-school training wisdom with modern science. Whether you're looking to build muscle, lose fat, or boost performance, we've got you covered.

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WHO THESE PROGRAMS ARE FOR

This program is perfect for anyone looking to transform their body and achieve their fitness goals.

Anyone wanting to burn excess fat and get a more toned body

Those looking to gain 11-16 lbs of lean muscle in 3 months

People aiming to improve their physical endurance and strength

Individuals seeking to boost their self-confidence and build discipline through fitness

FULL-BODY TRAINING PROGRAM

Results That Will Surprise You!

CHEST MUSCLES

Pectoralis major (upper, middle, and lower portions)

SHOULDER MUSCLES

Front, middle, and rear delts

TRAPEZIUS

Upper, middle, and lower sections

BICEPS

Inner and outer heads, forearms

TRICEPS

All three heads (long, lateral, and medial)

BACK MUSCLES

Rhomboids, rear delts, lower back muscles

CORE

Upper, lower, oblique, and transverse abdominals

LEGS

Quads, hamstrings, glutes, calves

THE ROAD TO NOWHERE IS PAVED WITH EXCUSES

DORIAN YATES

6-time Mr. Olympia champion

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WHAT’S INSIDE?

TRAINING PROGRAM

Science-backed workouts for maximum efficiency

NUTRITION PLAN

Meal guides tailored to your metabolism

SUPPLEMENTS

Expert recommendations for faster results

ADVANCED TECHNIQUES

Proven strategies to accelerate progress

300+ SUCCESS STORIES

Be the Next One

START YOUR TRANSFORMATION

HOW DOES IT WORK?

TAKE THE QUIZ

Answer a few quick questions about your body type, goals, and experience level

GET YOUR CUSTOM PLAN

Receive a science-backed training and nutrition program tailored specifically to you

UNLOCK FULL ACCESS

Get complete access to your personalized program by making a secure payment via PayPal

FOLLOW THE PLAN

Stick to your workouts and nutrition plan to achieve maximum results

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Find out which program works best for you. Answer a few quick questions, and receive a personalized training and nutrition plan tailored to your goals.

TAKE THE QUIZ
AND START YOUR TRANSFORMATION

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WHAT OUR CLIENTS ARE SAYING

Omar Al-Farsi

Dramatic Improvement!

Very useful programs. Not the fastest results, but definitely better than anything I’ve tried before.

Chris Johnson

A Great Investment!

I thought I was just getting a training program. But they also gave me a personalized nutrition plan and supplement recommendations for better results. Great value!

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